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12 Morning Yoga Practices to Boost Happiness

12 Morning Yoga Practices to Boost Happiness

For a great many people, the ultimate goal in life is to be happy. Check out these 12 tips and poses to ensure your day is full of pure joy.
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Bringing Yoga Back After Childbirth

Bringing Yoga Back After Childbirth

So will I get to practice yoga today, a full flow with time for savasana? Your guess is as good as mine. But, if I could just make the time for even some basic poses, I would be a better mother for them....
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How to Overcome Loss and Grief with the Help of Yoga

How to Overcome Loss and Grief with the Help of Yoga

Coping with loss is perhaps one of the worst feelings in the world. It is not easy losing someone, or experiencing any other type of loss, Yoga can help.
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The Benefit of Networking for Yoga Teachers

The Benefit of Networking for Yoga Teachers

Of course everything will work out the way it’s supposed to, but that doesn’t mean you can’t step out of your comfort zone every once in awhile.
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Yoga Alignment Updates For Women

Yoga Alignment Updates For Women

There is wide variation in women’s and men’s bodies; some women will have a narrower pelvis than the average man and some men will have more flexible joints than the average woman. However, there are significant differences between the average female and average male body. 

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The Difference Between Being Consistent, and Being Committed.

The Difference Between Being Consistent, and Being Committed.

I don’t like feeling like I’m trapped. Two years ago, that’s how every job I got made me feel: trapped. I didn’t like being told how long of a break I could have, or how many hours I had to stay put in one location.
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