Yoga Page 2 - Inner Fire Apparel

What do I want to focus on in my yoga practice?

In yoga, we often talk about how it’s a practice, not a performance. So what do we do when we want to focus on a specific pose, style or even mantra during our practice?

How to Create Your Own Mantra in Three Easy Steps

Whether you’re using a mantra to help you be more mindful, or inspire you while you work towards big goals, mantras are a powerful tool, so long as the one you’re using has meaning to you.

How to Start an At-Home Yoga Practice

For many people, a studio practice is just not possible. But this doesn’t mean that you have to give up your practice: you can do it from the comfort of your own home.

What Is Yin Yoga And How Do You Do It?

Yin yoga has become increasingly popular on the yoga scene over the past several years; studios are adding classes to their schedule and even athletes and non-hardcore yogis are curious as to what this deep stretch is all about.

Yoga Poses to Help You Find Balance

We all get a little stressed, even on days when the sun is shining, we’re on vacation or just got a job promotion. The following poses will not only help you find some physical balance, but mental clarity and stress release, as well.