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A Simple Yoga Sequence To Help You Reset

July 24, 2017

Every once in awhile we all need to hit reset. If only it was as easy as hitting a button to instantly feel refreshed and rejuvenated! You can get the next best thing, however, with restorative yoga. 
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The Low-down On Loving Your Body

July 24, 2017

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Mantra Mondays: Be Willing Guided Meditation

Mantra Mondays: Be Willing Guided Meditation

July 21, 2017

We’ve come up with a meditation for you that focuses on the theme: Be Willing. We love this theme because it offers so many different opportunities; it really allows each person to craft a willingn...
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The Low-Down On Loving Your Body

The Low-Down On Loving Your Body

July 20, 2017

We all have days when we don’t like our bodies, when we feel bloated and the block of cheese hanging out in the fridge starts to look real good. Real good! But don’t get down on yourself. 
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The benefits of a regular yoga practice

The benefits of a regular yoga practice

July 17, 2017

We all deserve a little break. But the benefits of stepping onto your mat may be more enticing than stepping into your pyjamas. At 4 p.m.
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How To Practice Mindfulness Everyday

How To Practice Mindfulness Everyday

July 13, 2017

How often do you find yourself forgetting why you walked into a room, are rushing from meeting to meeting, or wonder how you got to the other end of town whilst driving?
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What I Learned Teaching Yoga to Refugees In Greece

What I Learned Teaching Yoga to Refugees In Greece

July 11, 2017

A nomad, by definition, is someone who travels from place to place, without permanent residence, and helping others along the way. If you were to sum up Inner Fire Luminary Manager, Shayla, in one ...
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A Gratitude Meditation Just for You

A Gratitude Meditation Just for You

July 03, 2017

People are tossing the words grateful and gratitude around willy-nilly. But how do we really practice and show our gratitude?
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How to Get the Most Out of Your Long Weekend

How to Get the Most Out of Your Long Weekend

June 29, 2017

Before you set up your beach umbrella, make sure you’ve gone over this handy checklist so that you get the most out of your weekend, and don’t end up in the hospital with sun stroke.
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5 Heart-Opening Yoga Poses to Spread Your Love

5 Heart-Opening Yoga Poses to Spread Your Love

June 26, 2017

Lucky for you, we know a thing or two about hearts and how to crack ‘em open with a little yoga, whether you're feeling amazing or a little blue.
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How to Shake Up A Stale Yoga Practice

How to Shake Up A Stale Yoga Practice

June 22, 2017

No matter how much we love yoga, we can still find ourselves stuck in a rut with our practice, and we need to find new ways to shake things up. 
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How to Celebrate Yoga Everyday

How to Celebrate Yoga Everyday

June 19, 2017

It’s incredible that there is a special, UN sanctioned day dedicated to celebrating the tradition and practice of yoga across the globe. But what if we want to celebrate yoga everyday?
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Healthy Eats to Shake Up Any Potluck

Healthy Eats to Shake Up Any Potluck

June 15, 2017

There comes a time though when a person’s love of food and eating trumps their party stress and they learn the wonders of Pinterest and the good ol’ fashion cookbook. 
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5 Simple Tips to Get the Most Out of Your Festival Experience

5 Simple Tips to Get the Most Out of Your Festival Experience

June 12, 2017

Whether you're at a festival for business, or there for a few days of yoga, connection and good company, there are some tricks to getting the most out of your experience. 
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How to Celebrate International Yoga Day In Your Community

How to Celebrate International Yoga Day In Your Community

June 08, 2017

International Yoga Day is coming up on June 21 and we have a handful of tops to help you get started on planning a wicked fun celebration or event.
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Here’s What You Need to Know About International Yoga Day

Here’s What You Need to Know About International Yoga Day

June 05, 2017

In 2014, Indian Prime Minister Narendra Modi proposed the idea of International Yoga Day to the UN. And so it was decided that June 21 would from there on out be International Yoga Day.
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EXPLORE. EMBRACE. FEEL.

EXPLORE. EMBRACE. FEEL.

May 09, 2017

By Inner Fire Luminary Chrystal Pearl It was September 7, 2016. I had been working with a therapist for a few months to help me steer my way through some roadblocks. The discussion topic for this ...
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Gypsea Soul Collection Launch - Pull Together to Protect our Waters

Gypsea Soul Collection Launch - Pull Together to Protect our Waters

April 28, 2017

This new collection is inspired by the ocean and all the life it supports. That's why we've partnered with Pull Together, a non-profit that helps First Nations and community partners stop Kinder Mo...
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Prenatal Restorative Yoga Sequence

Prenatal Restorative Yoga Sequence

April 27, 2017

Whether you are hoping to improve sleep, strength and the flexibility required for labour or are striving to reduce stress, anxiety, lower back pain, nausea, carpal tunnel syndrome, headaches and b...
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12 Morning Yoga Practices to Boost Happiness

12 Morning Yoga Practices to Boost Happiness

April 27, 2017

For a great many people, the ultimate goal in life is to be happy. Check out these 12 tips and poses to ensure your day is full of pure joy.
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Our Website is Changing to USD

Our Website is Changing to USD

April 24, 2017

We’ve seen our e-commerce site go through many iterations, with the goal of improving our customer experience and delivering as much value as we can. We want to be as transparent with you as possib...
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What Do I Want to Focus On?

What Do I Want to Focus On?

April 18, 2017

What do we do when we want to focus on a specific pose, style or even mantra during our practice?
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Bringing Yoga Back After Childbirth

Bringing Yoga Back After Childbirth

March 08, 2017

So will I get to practice yoga today, a full flow with time for savasana? Your guess is as good as mine. But, if I could just make the time for even some basic poses, I would be a better mother for...
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How to Overcome Loss and Grief with the Help of Yoga

How to Overcome Loss and Grief with the Help of Yoga

March 02, 2017

Coping with loss is perhaps one of the worst feelings in the world. It is not easy losing someone, or experiencing any other type of loss, Yoga can help.
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