Yoga Page 7 - Inner Fire Apparel

5 Excuses That Sabotage Your Yoga Practice and How To Overcome Them

5 Excuses That Sabotage Your Yoga Practice and How To Overcome Them

The reasons people list for not attending yoga, are often similar – or exactly the same reasons why dedicated practitioners come back to their mat day after day.

How Yoga Can Be Used As A Tool For Recovery

How Yoga Can Be Used As A Tool For Recovery

Behind almost every addiction is a trauma story. Students who have experienced trauma find their body an uncomfortable and unsafe place to be. Through the practice of yoga, we aim to connect them to their body and help them feel more comfortable in their own skin.

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