Did you know every minute of every day a garbage truck worth of plastic is being dumped into our oceans? That works out to about 8 million tons annually. Pretty scary huh. This excess of plastic pollution is detrimental to the health of our wildlife, our environment and also to us. Learn about 3 of our favourite organizations helping to tackle the problem, we hope reading their stories will leave you feeling inspired and ready to take action. Read More
Embrace where you are, at this very moment. So you don’t fit the yogic mould... So what! Let go of the need for validation and embrace your own intuition, awareness, and wisdom.
This Earth Day we're showing our love for Mother Earth by sharing with you some of our favourite eco trends. Read More
One simple way to cultivate gratitude: get deeply, reverently, devotedly present with your breath. This is not a new idea; thinkers, philosophers, and gurus have intuitively known this for millennia. Read More
People are tossing the words grateful and gratitude around willy-nilly. But how do we really practice and show our gratitude? Read More
Many yogis don’t discover the practice until adulthood, but there is plenty of research showing that mindfulness practices can profoundly affect children’s emotional and mental well-being. The same affirmations that empower us to let go of limiting habits and thought patterns as adults may start our kids off right: with the tools to navigate life’s challenges with confidence, awareness, and compassion.