International Yoga Day is coming up on June 21 and we have a handful of tops to help you get started on planning a wicked fun celebration or event. Read More
We often overlook the 57 muscles in our face and neck, but with this series of yoga poses that target the face and eye muscles, you'll be able to release some built up tension. Read More
The crown chakra is our source of spiritual connection to all that is, and our place where we are able to find enlightenment. Enlightenment isn’t reserved for monks who devote their life to meditation. Becoming more aware and more present in our day-to-day life can enlighten us. Just as the root chakra was our connection to mother earth, our crown chakra connects us to God.
Ever wondered about trying Acro Yoga but don't know where to start? Check out this beginner's guide in the blog this week. If you're already an acro practitioner, join us this weekend at the world's largest Acro Yoga gathering at the Divine Play AcroYoga Festival in Portland, OR. For more information, please visit www.acroyoga.org
When people are new to yoga, to a studio or maybe even a new style, they will ask if they need to bring anything class. There’s an obvious answer to this question; But what about the other side of the question, the less obvious side? Read More
When I first started yoga, I grew tired very quickly trying to do chaturanga dandasana, aka four-limbed staff pose. I didn’t know at the time, but a poorly executed chaturanga dandasana can lead to straining in the shoulder muscles and added stress in the low back. Read More