A Guided Seed Mantra Meditation

A Guided Seed Mantra Meditation

This meditation focuses on sound and verbal vibrations. The bija mantra (bija means seed) follows through all seven chakras, chanting each sound for each chakra.
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A Guided Gratitude Meditation

A Guided Gratitude Meditation

There’s never a wrong time to practice gratitude. You can quote us on that. If you're ever feeling like you need a little reminder to stay grateful, or want to encourage a loved one to practice more gratitude, have a listen to this guided meditation.
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A guided Manipura-inspired chakra meditation

A guided Manipura-inspired chakra meditation

It’s time to ignite your inner fire, once again. This time, we’re heating things up with a fire meditation.
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A Quick Guided Meditation

A Quick Guided Meditation

Let’s go back to basics. If you don’t think you know what ujaii breath is, chances are you’ve done it before. You may even be doing it right now without realizing it.
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Mantra Mondays: Be Willing Guided Meditation

Mantra Mondays: Be Willing Guided Meditation

We’ve come up with a meditation for you that focuses on the theme: Be Willing. We love this theme because it offers so many different opportunities; it really allows each person to craft a willingness mantra for what they need on any given day. 
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Accepting Yourself As You Are: A Guided Meditation

Accepting Yourself As You Are: A Guided Meditation

Today’s guided meditation comes in the form of a story. This is an old story about Buddha and his arch nemesis, Mara. Mara is depicted as the bad guy because he represents everything that makes us suffer.
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