There are some amazing people on social media and our Luminary Lucie tells us all about how she found inspiration through this online community. Read More
If you are going on holiday, why not go to a beautiful destination, where you can practice yoga, unwind and connect with like-minded people? You can go away, and come back feeling refreshed & glowing. When you take yourself out of your regular routine, allow yourself the time to be in nature, practice, eat well, sleep well, you can create the space for transformation.
We live in a fast-paced world and it can be really easy to go through the motions of daily life without connecting to anyone or anything – even yourself. A strong and steady yoga and meditation practice can help you to connect to those around you even on the busiest of days. Read More
In a world where everything is fast paced and largely driven by technology, it’s easy to become disconnected from our surroundings–even ourselves. The next time you find yourself feeling a little–or a lot–disconnected, recite one of these mantras to yourself to help bring you back down to earth. Read More
We need nature to survive. There is no denying that at the core of our being, we are connected to the whole of life on a cellular level. We need to start acting like it with a group consciousness. Read More
The relentlessness of parenting may make it challenging to maintain a robust yoga practice, but it gives you a unique opportunity to hone the first two limbs of yoga: theyamas (hindrances) andniyamas (observances). Read More