The power of community on our yoga practice

The power of community on our yoga practice

There are some amazing people on social media and our Luminary Lucie tells us all about how she found inspiration through this online community.
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5 Reasons Why You Should Go On A Yoga Retreat

5 Reasons Why You Should Go On A Yoga Retreat

Yoga Retreat

If you are going on holiday, why not go to a beautiful destination, where you can practice yoga, unwind and connect with like-minded people? You can go away, and come back feeling refreshed & glowing. When you take yourself out of your regular routine, allow yourself the time to be in nature, practice, eat well, sleep well, you can create the space for transformation.

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How To: Be Connected

How To: Be Connected

We live in a fast-paced world and it can be really easy to go through the motions of daily life without connecting to anyone or anything – even yourself. A strong and steady yoga and meditation practice can help you to connect to those around you even on the busiest of days.
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Mantras To Help You Stay Connected

Mantras To Help You Stay Connected

In a world where everything is fast paced and largely driven by technology, it’s easy to become disconnected from our surroundings–even ourselves. The next time you find yourself feeling a little–or a lot–disconnected, recite one of these mantras to yourself to help bring you back down to earth. 
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We Are a Part of Nature

We Are a Part of Nature

We need nature to survive. There is no denying that at the core of our being, we are connected to the whole of life on a cellular level. We need to start acting like it with a group consciousness.
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The Yamas and Niyamas of Parenting

The Yamas and Niyamas of Parenting

The relentlessness of parenting may make it challenging to maintain a robust yoga practice, but it gives you a unique opportunity to hone the first two limbs of yoga: theyamas (hindrances) andniyamas (observances).
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