Human beings no longer know how to stand, walk and sit properly. We used to, but technology and comfort in our modern life have changed the way we do things, and not for the best.
Never be afraid to roll out your mat in the middle of an airport (don’t get run over by the little carts whizzing past!) and stretch it out if your body is asking for it.
By Inner Fire Luminary: Savannah Wishart
Investing in a professional photo shoot is the perfect way to celebrate your practice. You've reached a new milestone, mastered a pose that's been on your mind for months, or you might be starting your own studio and need some beautiful images for a website.
If you're new to yoga, you have a lot of options. With so many varieties offered, how do you know which practice is right for you? To get the most benefit, you should choose a yoga style that matches your current fitness level, as well as your personality and goals for practicing yoga. Here are some common styles and who they are best suited for.
