8 Health Benefits of Practicing Gratitude Every Day

8 Health Benefits of Practicing Gratitude Every Day

This Thanksgiving or holiday get-together, we invite you to practice this simple gratitude-cultivating practice with your loved ones: Before dinner, place five kernels of corn (or pennies, buttons, or even pebbles) at each place setting and set an empty basket in the middle of the table. Once everyone is seated, go around the table and give each person a turn to drop a token into the basket as they share one thing for which they are thankful. Keep going around the table until everyone has discarded all their tokens. This isn’t only an icebreaker or a hokey tradition, it may profoundly affect everyone at the table’s mental, emotional, and social well-being. A growing pool of research is supporting the finding that being grateful is great for us. Here are some amazing benefits of gratitude that scientists have discovered. Click the link for more. 

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7 Morning Rituals to Help You Win Your Day

7 Morning Rituals to Help You Win Your Day

Do you roll out of bed in the morning and mindlessly slink through your social media feed, or is their purpose in your actions? The way you wake up determines the tone for the rest of you day.

 

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How to fuel your movement with Luminary Ally Born

How to fuel your movement with Luminary Ally Born

Luminary, yogi, triathlete, and world traveller Ally Born shares with us her tips for fuelling her movement. Check out some easy recipes to keep you fuelled on the go! Don't forget to join our #fueltoelevate challenge this week!
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5 Life Changing Morning Rituals

5 Life Changing Morning Rituals

Over the last several decades, our morning routine has shifted from being a sacred ritual to a hyper-speed race out the front door. 

It’s difficult to stay calm and grounded with a high dose of caffeine coursing through our veins, blasting music and driving to work in rush hour.

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The Perfect Night In to Relax and Rejuvenate

The Perfect Night In to Relax and Rejuvenate

You’re working hard to achieve your goals and live your best life. And while all this hard work is an effort in self-love and care, sometimes you need to take a step back from your fast-paced hustling and show yourself love in another way.
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How to Form A Habit

How to Form A Habit

We form habits, good and bad, whether we realize it or not.  We want to help you break your old bad habits and learn how to develop new habits that are going to propel you forward towards igniting your life.
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