So will I get to practice yoga today, a full flow with time for savasana? Your guess is as good as mine. But, if I could just make the time for even some basic poses, I would be a better mother for them.... Read More
Coping with loss is perhaps one of the worst feelings in the world. It is not easy losing someone, or experiencing any other type of loss, Yoga can help. Read More
Of course everything will work out the way it’s supposed to, but that doesn’t mean you can’t step out of your comfort zone every once in awhile. Read More
I don’t like feeling like I’m trapped. Two years ago, that’s how every job I got made me feel: trapped. I didn’t like being told how long of a break I could have, or how many hours I had to stay put in one location. Read More
The qualities considered admirable in a 21st century dad are completely different than they were 100 years ago. Here are eight yoga practices to prepare, support, and relieve the modern dad. Read More
Some days it feels like we can’t avoid stress or that anxious feeling that roots in the pit of our stomach. Cue yoga.