When I first started yoga, I grew tired very quickly trying to do chaturanga dandasana, aka four-limbed staff pose. I didn’t know at the time, but a poorly executed chaturanga dandasana can lead to straining in the shoulder muscles and added stress in the low back.
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For many people, a studio practice is just not possible. But this doesn’t mean that you have to give up your practice: you can do it from the comfort of your own home.
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We all deserve a little break. But the benefits of stepping onto your mat may be more enticing than stepping into your pyjamas. At 4 p.m.
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Lucky for you, we know a thing or two about hearts and how to crack ‘em open with a little yoga, whether you're feeling amazing or a little blue.
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Whether you are hoping to improve sleep, strength and the flexibility required for labour or are striving to reduce stress, anxiety, lower back pain, nausea, carpal tunnel syndrome, headaches and breathing restrictions, prenatal yoga just might be the remedy you are looking for.
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For a great many people, the ultimate goal in life is to be happy. Check out these 12 tips and poses to ensure your day is full of pure joy.
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