There comes a time for many yogis when it’s time to switch things up. For some, this may be considered a way of taking your practice to the next level. So what do you really need to consider before making this move? Read More
The final lock or bandha is Jalandhara Bandha, also known as the chin lock. This final lock allows us to connect to the last 2 limbs of yoga called, Dhyana and Samadhi, or simply called the source and the light.
There are 3 major bandhas used in the practice of yoga. Mula bandha, Uddiyana bandha and Jalandhara bandha.Bandhas,used in yoga, are strong holds, or locks;each one activating and accessing different systems and energy lines throughout the body. Read More
Can you have it all? strength, flexibility, endurance, balance, and power? The answer is yes, however, we yogis who practice everyday feel like we’re missing something. Read More
Props can lengthen your limbs, bring the floor closer to where you need it and wake up new muscles creating a new awareness.
Repeat after me: I am calm. I am confident. I am worthy. I am wise. I hold space. I have grace. I do enough, I have enough, I am enough.