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How Can I Take My Practice to the Next Level?

How Can I Take My Practice to the Next Level?

There comes a time for many yogis when it’s time to switch things up. For some, this may be considered a way of taking your practice to the next level. So what do you really need to consider before making this move?
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I'm with the Bandhas: 3 Ancient Core Strengthening Techniques, Part 3

I'm with the Bandhas: 3 Ancient Core Strengthening Techniques, Part 3

The final lock or bandha is Jalandhara Bandha, also known as the chin lock.  This final lock allows us to connect to the last 2 limbs of yoga called, Dhyana and Samadhi, or simply called the source and the light.

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I’m with the Bandha: 3 Ancient Core Strengthening Techniques, Part 1

I’m with the Bandha: 3 Ancient Core Strengthening Techniques, Part 1

There are 3 major bandhas used in the practice of yoga. Mula bandha, Uddiyana bandha and Jalandhara bandha.Bandhas,used in yoga, are strong holds, or locks;each one activating and accessing different systems and energy lines throughout the body.
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5 tips to help you balance cardio and strength training with your yoga practice!

5 tips to help you balance cardio and strength training with your yoga practice!

Can you have it all? strength, flexibility, endurance, balance, and power? The answer is yes, however, we yogis who practice everyday feel like we’re missing something.
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Props to Props!

Props can lengthen your limbs, bring the floor closer to where you need it and wake up new muscles creating a new awareness.

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6 Steps For Success Every New Yoga Teacher Should Know


Repeat after me: I am calm. I am confident. I am worthy. I am wise. I hold space. I have grace. I do enough, I have enough, I am enough.

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