There’s a lot of giving and receiving that happens during the holiday season. But we spend a lot of time rushing around making sure we hit every party and get the best gift, and we forget to pay attention to ourselves, the fact that we’re burning out. So let’s bring it back to basics. Here are some simple ways to practice gratitude throughout the holiday season. Read More
Be honest. If you lost your phone, left in at home all day or destroyed it by accidentally dropping it in the toilet would you feel completely lost? If you answered yes, then you’re with most of us on this one. If you answered no then you’re either lying, or are a complete angel. Read More
Feeling guilty that it’s the last stretch of summer and you’re not feeling as fit as you’d like to be? We sometimes need a bit of a wake up call. These 5 self-defeating excuses will crush your motivation if you’re not careful, but with a bit of mindfulness, you can keep them in check.
Let’s be honest, it’s not very flattering to recognize your green monster. But as soon as you acknowledge her (it?) then you can start to make changes. Read More
There comes a time though when a person’s love of food and eating trumps their party stress and they learn the wonders of Pinterest and the good ol’ fashion cookbook. Read More