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12 Things My 20-Month-Old Baby Has Taught Me About My 20-Year-Old Yoga Practice

12 Things My 20-Month-Old Baby Has Taught Me About My 20-Year-Old Yoga Practice

Inner Fire Luminary Anna Sugarman gets real about motherhood and how her baby guru has taught her how to truly live her yoga practice on and off the mat.
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How To Practice Mindfulness Everyday

How To Practice Mindfulness Everyday

How often do you find yourself forgetting why you walked into a room, are rushing from meeting to meeting, or wonder how you got to the other end of town whilst driving?
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How Can I Take My Practice to the Next Level?

How Can I Take My Practice to the Next Level?

There comes a time for many yogis when it’s time to switch things up. For some, this may be considered a way of taking your practice to the next level. So what do you really need to consider before making this move?
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The Low-Down On Loving Your Body

The Low-Down On Loving Your Body

We all have days when we don’t like our bodies, when we feel bloated and the block of cheese hanging out in the fridge starts to look real good. Real good! But don’t get down on yourself. 
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How to stay grounded during the holidays

How to stay grounded during the holidays

The holidays are known for being one of the most hectic times of the year. Even if our schedules start to get increasingly busier starting around mid-November, it doesn’t mean that we have to suffer mentally.
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I'm with the Bandhas: 3 Ancient Core Strengthening Techniques, Part 3

I'm with the Bandhas: 3 Ancient Core Strengthening Techniques, Part 3

The final lock or bandha is Jalandhara Bandha, also known as the chin lock.  This final lock allows us to connect to the last 2 limbs of yoga called, Dhyana and Samadhi, or simply called the source and the light.

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