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The Benefit of Networking for Yoga Teachers

The Benefit of Networking for Yoga Teachers

February 14, 2017

Of course everything will work out the way it’s supposed to, but that doesn’t mean you can’t step out of your comfort zone every once in awhile.
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Turning self-doubt upside down

Turning self-doubt upside down

February 08, 2017

We all have a little gremlin that sits inside our head and comes out at the most inopportune moments, like when we’re getting ready for a first date, about to take an exam or creating some new fitn...
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Vision Board for the New Year

Vision Board for the New Year

January 11, 2017

A vision board is not to be mistaken for a shortcut to your dreams. It only works if you do. It’s meant to be a reminder of what you’re working towards; a way to manifest the changes you want to ma...
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The Habits of Happy People

The Habits of Happy People

January 09, 2017

We all want to be happy. This sentiment may mean different things to us; so what does it really take to be genuinely happy? It's all in the little things.
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2016 to 2017: Gratitude, Laughter & Love? Yes, and this is why.

2016 to 2017: Gratitude, Laughter & Love? Yes, and this is why.

December 31, 2016

When we reflect on 2016 let’s focus on what made us smile and laugh, what we’re proud of, and what made us stronger. Then, let’s begin looking forward to 2017.
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How to stay grounded during the holidays

How to stay grounded during the holidays

December 24, 2016

The holidays are known for being one of the most hectic times of the year. Even if our schedules start to get increasingly busier starting around mid-November, it doesn’t mean that we have to suffe...
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How to create smart, homemade, eco-friendly and useful gifts

How to create smart, homemade, eco-friendly and useful gifts

December 21, 2016

Homemade gifts don’t always have to include a macaroni portrait, although lovely. There are so many options out there, from books and blogs to creative partnerships that help create the perfect eth...
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How to give eco-friendly, ethical & sustainable gifts

How to give eco-friendly, ethical & sustainable gifts

December 15, 2016

Giving sustainable and environmentally friendly gifts doesn’t have to be that hard, so long as you’re equipped with the right attitude and tricks.
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Awaken: Morning Rituals for Mindful Living

Awaken: Morning Rituals for Mindful Living

December 08, 2016

We are full of potential immediately after we wake up. What we do first thing in the morning sets the tone for the rest of our day.
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Inner Fire 3 days of Holiday Giveaways!

Inner Fire 3 days of Holiday Giveaways!

December 06, 2016

Enter for your chance to win! December 6th - 8th, 2016 One lucky winner each day will be selected by random draw. Good luck!
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Stand Strong, Stand Together.

Stand Strong, Stand Together.

December 01, 2016

We're happy to announce that in one day, we raised $3536 to support Standing Rock water protectors. This money will help with providing supplies, legal services, and any other support needed to hel...
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3 Ancient Core Strengthening Techniques: The Bandhas

3 Ancient Core Strengthening Techniques: The Bandhas

November 17, 2016

“Core” is a popular buzzword in fitness classes these days, but it is not a new idea; yogis have been strengthening their deep core muscles for ages through the practice of bandha.
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Unlearn Fear: Your Natural State is Fearless

Unlearn Fear: Your Natural State is Fearless

October 25, 2016

The phrase “let go of what no longer serves you” is repeated by many yoga teachers. It alludes the truth that, oftentimes, the dysfunctional patterns we repeat cyclically once helped us. 
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7 Naturally Energy-Boosting Superfoods

7 Naturally Energy-Boosting Superfoods

October 20, 2016

It’s really important that we fuel our bodies the right way and boost our mood and energy naturally instead of turning to caffeine and sugar-filled snacks. While they might give you a temporary hit...
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10 Heartfelt Reminders While Making Your Vision Board: Part 3 of 3

10 Heartfelt Reminders While Making Your Vision Board: Part 3 of 3

October 17, 2016

A vision board is a smorgasbord of the dreams that are the dearest to your heart, big or small. It serves as a visual reminder, activating your brain, to consciously and subconsciously create the l...
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Yoga Alignment Updates For Women

Yoga Alignment Updates For Women

October 13, 2016

There is wide variation in women’s and men’s bodies; some women will have a narrower pelvis than the average man and some men will have more flexible joints than the average woman. However, there a...
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Nature Nomads: Kassandra Reinhardt

Nature Nomads: Kassandra Reinhardt

October 10, 2016

“You and I are all as much continuous with the physical universe as a wave is continuous with the ocean.”  ― Alan W. Watts. I am consistently reminded that we are all one, all of us in it together,...
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The Hardest Thing About Following Your Dreams:<br />   (Part 2 of 3)

The Hardest Thing About Following Your Dreams:
(Part 2 of 3)

October 10, 2016

It may look like things come with ease because that's what happens when you live in alignment, your soul pulsing with passion and boundless purpose.
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Thoughts on Gratitude From The Last 3000 Years

Thoughts on Gratitude From The Last 3000 Years

October 07, 2016

One simple way to cultivate gratitude: get deeply, reverently, devotedly present with your breath. This is not a new idea; thinkers, philosophers, and gurus have intuitively known this for millennia.
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Nature Nomads: Michelle Harrison

Nature Nomads: Michelle Harrison

October 03, 2016

The first time I practiced yoga outside was on a beach in Costa Rica. Our teacher guided us through a beautiful practice where we moved with the energy of the sea. We inhaled as the waves came in,...
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Yoga Expo Vancouver Oct 1-2, 2016

Yoga Expo Vancouver Oct 1-2, 2016

September 29, 2016

Yoga Expo Vancouver Oct 1-2, 2016 Vancouver Convention Centre, Vancouver, BC www.theyogaexpo.org
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I'm with the Bandhas: 3 Ancient Core Strengthening Techniques, Part 3

I'm with the Bandhas: 3 Ancient Core Strengthening Techniques, Part 3

September 26, 2016

The final lock or bandha is Jalandhara Bandha, also known as the chin lock.  This final lock allows us to connect to the last 2 limbs of yoga called, Dhyana and Samadhi, or simply called the sourc...
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I'm with the Bandha: 3 Ancient Core Strengthening Techniques, Part 2

I'm with the Bandha: 3 Ancient Core Strengthening Techniques, Part 2

September 21, 2016

Like the Bandha before it, Uddiyana Bandha, also known as the upward abdominal lift, is a breathing exercise that  focuses on the diaphragm and unlocking the solar plexus chakra.  
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I’m with the Bandha: 3 Ancient Core Strengthening Techniques, Part 1

I’m with the Bandha: 3 Ancient Core Strengthening Techniques, Part 1

September 15, 2016

There are 3 major bandhas used in the practice of yoga. Mula bandha, Uddiyana bandha and Jalandhara bandha. Bandhas, used in yoga, are strong holds, or locks; each one activating and accessing diff...
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