This meditation focuses on sound and verbal vibrations. The bija mantra (bija means seed) follows through all seven chakras, chanting each sound for each chakra.
There’s never a wrong time to practice gratitude. You can quote us on that. If you're ever feeling like you need a little reminder to stay grateful, or want to encourage a loved one to practice more gratitude, have a listen to this guided meditation.
Let’s go back to basics. If you don’t think you know whatujaiibreath is, chances are you’ve done it before. You may even be doing it right now without realizing it.
We’ve come up with a meditation for you that focuses on the theme: Be Willing. We love this theme because it offers so many different opportunities; it really allows each person to craft a willingness mantra for what they need on any given day.
Today’s guided meditation comes in the form of a story. This is an old story about Buddha and his arch nemesis, Mara. Mara is depicted as the bad guy because he represents everything that makes us suffer.