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Make a Plan. Ignite your Life.

This free 35 page workbook and 5 part series is enriched with ancient yogic concepts and infused with modern day research to help guide you to your limitless potential, through exercises and meditations. Ignite your Life and accomplish what matters most.

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We Are a Part of Nature
We Are a Part of Nature

August 25, 2016 0 Comments

We need nature to survive. There is no denying that at the core of our being, we are connected to the whole of life on a cellular level. We need to start acting like it with a group consciousness.

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The Yamas and Niyamas of Parenting
The Yamas and Niyamas of Parenting

August 19, 2016 0 Comments

The relentlessness of parenting may make it challenging to maintain a robust yoga practice, but it gives you a unique opportunity to hone the first two limbs of yoga: the yamas (hindrances) and niyamas (observances).

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The Traveling Yogi: Why You Need to Take Your Practice on the Road
The Traveling Yogi: Why You Need to Take Your Practice on the Road

August 11, 2016 0 Comments

When we travel some of the first things to go are our daily routines, our eating habits and of course our yoga practice, but it doesn't have top be that way.

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