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Make a Plan. Ignite your Life.

This free 35 page workbook and 5 part series is enriched with ancient yogic concepts and infused with modern day research to help guide you to your limitless potential, through exercises and meditations. Ignite your Life and accomplish what matters most.

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9 specific alignment cues for neutral posture to add to your practice.
9 specific alignment cues for neutral posture to add to your practice.

July 21, 2016 0 Comments

In yoga we preach the merits of practicing moderation in all aspects of life. However, some of the alignment cues repeated frequently in yoga asana classes miss this mark. In the interest of providing quick, concise cues, we give advice that is an exaggeration of what we actually mean. Here's how to interpret it.

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Yinning At Life: 10 life changing benefits of Yin Yoga
Yinning At Life: 10 life changing benefits of Yin Yoga

July 19, 2016 0 Comments

Do you ever feel like you are starting to spin out of control? Possessed by seemingly endless to-do lists, responsibilities and chores. You're not alone.

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What Life Looks Like On Your Terms. Part 1.
What Life Looks Like On Your Terms. Part 1.

July 15, 2016 0 Comments

“How will I change the world today?” you wonder. But there's no pressure when you know that any step forward, no matter how big or small, brings you closer to living in alignment.

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