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Make a Plan. Ignite your Life.

This free 35 page workbook and 5 part series is enriched with ancient yogic concepts and infused with modern day research to help guide you to your limitless potential, through exercises and meditations. Ignite your Life and accomplish what matters most.

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7 Life Hacks to Fit Yoga into a Busy Lifestyle
7 Life Hacks to Fit Yoga into a Busy Lifestyle

June 27, 2016 0 Comments

Meditation has been touted for decades regarding its beneficial qualities to the mind and body however; the turbulence of modern life and the common excuse of having no time to actually do it often keeps us from experiencing its full value.

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Don't fit the Yogi mould? No one cares, and you shouldn't either.
Don't fit the Yogi mould? No one cares, and you shouldn't either.

June 21, 2016 0 Comments

Embrace where you are, at this very moment. So you don’t fit the yogic mould... So what! Let go of the need for validation and embrace your own intuition, awareness, and wisdom.

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5 tips to help you balance cardio and strength training with your yoga practice!
5 tips to help you balance cardio and strength training with your yoga practice!

June 20, 2016 0 Comments

Can you have it all? strength, flexibility, endurance, balance, and power? The answer is yes, however, we yogis who practice everyday feel like we’re missing something.

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