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Trust The Journey

Inner Fire

Trust The Journey

and surround yourself with beauty

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Inner Fire

Trust The Journey

and surround yourself with beauty

Play video SHOP NOW
I'm with the Bandhas: 3 Ancient Core Strengthening Techniques, Part 3
I'm with the Bandhas: 3 Ancient Core Strengthening Techniques, Part 3

September 26, 2016

The final lock or bandha is Jalandhara Bandha, also known as the chin lock.  This final lock allows us to connect to the last 2 limbs of yoga called, Dhyana and Samadhi, or simply called the sourc...
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I'm with the Bandha: 3 Ancient Core Strengthening Techniques, Part 2
I'm with the Bandha: 3 Ancient Core Strengthening Techniques, Part 2

September 21, 2016

Like the Bandha before it, Uddiyana Bandha, also known as the upward abdominal lift, is a breathing exercise that  focuses on the diaphragm and unlocking the solar plexus chakra.  
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I’m with the Bandha: 3 Ancient Core Strengthening Techniques, Part 1
I’m with the Bandha: 3 Ancient Core Strengthening Techniques, Part 1

September 15, 2016

There are 3 major bandhas used in the practice of yoga. Mula bandha, Uddiyana bandha and Jalandhara bandha. Bandhas, used in yoga, are strong holds, or locks; each one activating and accessing diff...
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