Free Shipping in North America for orders over $150



Blog

5 Surprising Ways Yoga Can De-Stress Your Life

May 24, 2016

Stress and anxiety are everywhere. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it. Here are five surprising ways you can use yoga to de-stress your life.

Follow us on Instagram

@myinnerfire