Embrace where you are, at this very moment. So you don’t fit the yogic mould... So what! Let go of the need for validation and embrace your own intuition, awareness, and wisdom.
Many yogis don’t discover the practice until adulthood, but there is plenty of research showing that mindfulness practices can profoundly affect children’s emotional and mental well-being. The same affirmations that empower us to let go of limiting habits and thought patterns as adults may start our kids off right: with the tools to navigate life’s challenges with confidence, awareness, and compassion.
