The problem with deep-seated traits like perfectionism is that you can’t simply turn them off. Attempting to do so often has a yo-yo effect: we indulge temporarily in complete surrender and then rebound back to tighter control than ever—some of us live life constantly bouncing from extreme to extreme. Living on the edge may give us short-lived highs and moments of joy, but long-term, sustainable contentment is only found in moderation.Therein lies the secret to overcoming perfectionism: recognition that the the perfect life is not gasping at extreme ideals, it is a life of moderation. So,keep your perfectionistic tendencies for now, but redefine the ideal you are reaching for: strive for balance.
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There are different ways to interpret the phrase be conscious, but what we’re talking about here is being aware and present of your surroundings and the environment. There are little things you can practice to embrace the environment and all that nature has to offer, without causing any harm.
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When you think of renewal, your mind likely goes somewhere where butterflies are coming out of cocoons, babies are being born, and people are swimming in fresh ocean waters. Sounds dreamy.
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Mindfulness doesn’t have to be this extravagant, extreme practice where you take off running into a meadow because you feel super liberated.
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We all have a little gremlin that sits inside our head and comes out at the most inopportune moments, like when we’re getting ready for a first date, about to take an exam or creating some new fitness goals.
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