Feeling guilty often comes hand in hand with being a parent- but it doesn't have to. Explore ways you can become more mindful in order to fully enjoy the experience of parenting your children.
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Lauren Rudick, the creator of the Yoga For Better Sex program, delves into the complicated relationship between women and sex and shares tactical advice on how mindfulness can be used to create greater sexual experiences.
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Lauren Rudick is a globally celebrated Yoga Instructor, and the creator of the Yoga For Better Sex program. Find out how she was able to use the pain of a bad break-up and a traumatic sex injury as a launching pad for her international career in yoga training.
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The WanderLust Whistler Yoga Festival holds a special place in our heart. We believe there is nowhere better to re-connect with Mother Earth while aligning the mind, body and spirit. Steeped in Whistler’s breathtaking natural beauty and filled with world-famous yoga and meditation instructors, musical performers, speakers, artists, and chefs this year’s festival didn’t disappoint!
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Alison Jackson is a professional Cyclist, racing with team TIBCO-Silicon Valley Bank. In between racing and alongside her husband she spendsher timefollowing the sun all over North America in a van, with regular pauses in her hometown of Vermilion, AB - to lend a hand on the family farm and bison ranch.
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