It’s an adage in yoga classes thatsavasana is the most important pose.Savasana, corpse pose, is when we integrate the benefits of the practice and experience profound restoration. It is supposed to be characterized by total relaxation, but sometimes it’s difficult to get past barriers like the urges to fidget or make mental grocery lists.
Props can lengthen your limbs, bring the floor closer to where you need it and wake up new muscles creating a new awareness.
Repeat after me: I am calm. I am confident. I am worthy. I am wise. I hold space. I have grace. I do enough, I have enough, I am enough.
