Are you ready to ignite your inner fire? We’re tapping into our third chakra, the solar plexus, ormanipura. This chakra is located above your navel and is coloured yellow to symbolize fire. This chakra holds your power, and when activated, that power is energetically released into the universe. We created this practice so you can tap into your third chakra and embody your all powerful energy.
Khabalabati breath
Child’s pose and ujaii breath
Down dog → plank → 8-limb → cobra → child’s pose x 5
Low lunge twist
Down dog to plank x 3
High lunge twist
Down dog to plank x 3
High lunge → twist → side plank
Down dog to plank x 3
High lunge → twist → side plank (other side)
Bridge
Supine twist
Savasana
