The Five Best Yoga Poses For Reducing Stress

The Five Best Yoga Poses For Reducing Stress

Stress can be difficult, if not impossible, to avoid, and it can take a real toll on your health. Luckily, there are many steps you can take to reduce its effects.
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Yin to Win: An At-home Yin Yoga Practice

Yin to Win: An At-home Yin Yoga Practice

When you’re yinning, you’re winning. This practice is designed to work and open your whole body. Follow along for some (much-needed) stress release.
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A Heart Opening Yoga Practice

A Heart Opening Yoga Practice

It’s time to crack your heart open. It may be painful or difficult to open your heart up, but think of all the love that you will be able to give and receive once you’ve done the dirty work.
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A Restorative Yoga Practice to Help You Brace the Winter Winds

A Restorative Yoga Practice to Help You Brace the Winter Winds

There’s never a wrong time to throw a restorative practice into the mix. Whether you’ve had an extra hectic week, need some time to chill, or are looking for a recovery practice to supplement your other training, restorative yoga will give you the support you need.
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Manipura-inspired Core Practice

Manipura-inspired Core Practice

Are you ready to ignite your inner fire? We’re tapping into our third chakra, the solar plexus, or manipuraWe created this practice so you can tap into your third chakra and embody your all powerful energy.
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How To: Be Healthy

How To: Be Healthy

We believe being healthy is one of the keys to living a happy lifestyle. There are so many ways in which you can live a healthy life: through exercise, and healthy eating; but also through rest, proper amounts of sleep, and spending time with the most important people in your life. 
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