Stress can be difficult, if not impossible, to avoid, and it can take a real toll on your health. Luckily, there are many steps you can take to reduce its effects.
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When you’re yinning, you’re winning. This practice is designed to work and open your whole body. Follow along for some (much-needed) stress release.
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It’s time to crack your heart open. It may be painful or difficult to open your heart up, but think of all the love that you will be able to give and receive once you’ve done the dirty work.
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There’s never a wrong time to throw a restorative practice into the mix. Whether you’ve had an extra hectic week, need some time to chill, or are looking for a recovery practice to supplement your other training, restorative yoga will give you the support you need.
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Are you ready to ignite your inner fire? We’re tapping into our third chakra, the solar plexus, or manipura. We created this practice so you can tap into your third chakra and embody your all powerful energy.
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We believe being healthy is one of the keys to living a happy lifestyle. There are so many ways in which you can live a healthy life: through exercise, and healthy eating; but also through rest, proper amounts of sleep, and spending time with the most important people in your life.
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