Be Healthy

We are full of potential immediately after we wake up. What we do first thing in the morning sets the tone for the rest of our day.

Yogis who are constantly bathed in yoga adages risk bouncing to the opposite extremes, which are as dysfunctional as their counterparts. This is how you achieve balance.

Anxiety can be really hard to live with and even downright terrifying at times. I know from my personal experience with anxiety that it can sometimes even be debilitating. While the cause of anxiety is different for every person, it's important to do the work for yourself. Chronic anxiety is often related to either something in your diet or a part of your life that you’re experiencing helpless-ness. Getting to the root of your anxiety is very important in learning how to handle it. Only you can answer that for yourself. It's good to sit down, get comfortable and quiet, and ask yourself what’s going on. Ask yourself what is bothering you. Chances are you already know the answers. That being said, there is still relief from the torment of anxiety. Here are five quick fixes I’ve used in the past to calm my anxiety. Keep in mind, though, that this might not necessarily ‘cure’ your anxiety, it will, however, help you cope.