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How to Build Strength and Clean Up Your Chaturanga Dandasana

How to Build Strength and Clean Up Your Chaturanga Dandasana

When I first started yoga, I grew tired very quickly trying to do chaturanga dandasana, aka four-limbed staff pose. I didn’t know at the time, but a poorly executed chaturanga dandasana can lead to straining in the shoulder muscles and added stress in the low back.
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How to Start an At-Home Yoga Practice

How to Start an At-Home Yoga Practice

For many people, a studio practice is just not possible. But this doesn’t mean that you have to give up your practice: you can do it from the comfort of your own home. 
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The benefits of a regular yoga practice

The benefits of a regular yoga practice

We all deserve a little break. But the benefits of stepping onto your mat may be more enticing than stepping into your pyjamas. At 4 p.m.
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5 Heart-Opening Yoga Poses to Spread Your Love

5 Heart-Opening Yoga Poses to Spread Your Love

Lucky for you, we know a thing or two about hearts and how to crack ‘em open with a little yoga, whether you're feeling amazing or a little blue.
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Prenatal Restorative Yoga Sequence

Prenatal Restorative Yoga Sequence

Whether you are hoping to improve sleep, strength and the flexibility required for labour or are striving to reduce stress, anxiety, lower back pain, nausea, carpal tunnel syndrome, headaches and breathing restrictions, prenatal yoga just might be the remedy you are looking for.
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12 Morning Yoga Practices to Boost Happiness

12 Morning Yoga Practices to Boost Happiness

For a great many people, the ultimate goal in life is to be happy. Check out these 12 tips and poses to ensure your day is full of pure joy.
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