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A Simple Yoga Sequence To Help You Reset

A Simple Yoga Sequence To Help You Reset

Every once in awhile we all need to hit reset. If only it was as easy as hitting a button to instantly feel refreshed and rejuvenated! You can get the next best thing, however, with restorative yoga. 
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3 Ancient Core Strengthening Techniques: The Bandhas

3 Ancient Core Strengthening Techniques: The Bandhas

“Core” is a popular buzzword in fitness classes these days, but it is not a new idea; yogis have been strengthening their deep core muscles for ages through the practice ofbandha.
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