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A Heart Opening Yoga Practice

A Heart Opening Yoga Practice

It’s time to crack your heart open. It may be painful or difficult to open your heart up, but think of all the love that you will be able to give and receive once you’ve done the dirty work.
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A Restorative Yoga Practice to Help You Brace the Winter Winds

A Restorative Yoga Practice to Help You Brace the Winter Winds

There’s never a wrong time to throw a restorative practice into the mix. Whether you’ve had an extra hectic week, need some time to chill, or are looking for a recovery practice to supplement your other training, restorative yoga will give you the support you need.
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3 Ancient Core Strengthening Techniques: The Bandhas

3 Ancient Core Strengthening Techniques: The Bandhas

“Core” is a popular buzzword in fitness classes these days, but it is not a new idea; yogis have been strengthening their deep core muscles for ages through the practice ofbandha.
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