It’s time to crack your heart open. You’re going to have to do this one yourself, since all the operating tables are full. We’ll be by your side the whole time, breathing with you, guiding you, and holding space for times when you need a rest – to just sit still and breath. There’s nothing to be afraid of. It may be painful or difficult to open your heart up, but think of all the love that you will be able to give and receive once you’ve done the dirty work.
Seated Meditation
Sufi grinds and seated cat cow
Puppy → down dog → standing
Sun salutation A x 3
High lunge with twist
Down dog to plank x 3
Sun salutation A with 1. Lunge step back 2. Palm twist 3. Side stretch
Warrior II → reverse warrior → side angle (bind option)
Wide leg fold with shoulder opener
Warrior II → reverse warrior → side angle (bind option)
Goddess with shoulder agility
Reclined bound angle
Seated forward fold
Wide leg forward fold with side stretch
Bridge
One-legged bridge → figure 4 → supine twist with knee lock (repeat other side)
Savasana
