Hatha, vinyasa, restorative—there are so many types and styles of yoga that for the new yogi, it can seem overwhelming. Here we explore some of the most common types of yoga, so that you can discover which one might be your best fit.
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We all know that to be healthy we’ve got to eat well and exercise. But the best strategy for optimizing our bodies is still up for debate with the health philosophies of yogis often at odds with the traditional fitness community. In this article we discuss how you can balance your work-outs by incorporating your yoga practice with cardio and weights.
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It’s all too easy to fall into the trap of wanting to present the perfect life. But what happens when you can’t see through the smoke and mirrors and you begin to measure your own life by the unrealistic standards of flawless people living perfect lives?
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At Inner Fire we are on a never ever ending journey towards eco-friendliness. Read up on how Luminary and Studio Owner, Emily Kane takes going green to the next level and how you can too!
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Wanderlust Whistler is just around the corner and we couldn’t be more stoked! If you want to join in on classes by some of the world’s most renowned yoga and meditation instructors, experience heart-pumping music, and listen in on some inspiring lectures and workshops then come join us for a transformational long weekend!
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Throughout the ages, gods and goddess have been seen as mighty, powerful beings with whom we trust our beliefs, our fears and essentially our lives. We see these figures all around us, but what do they really represent, and how is it relevant to us, today?
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