Not many of us can imagine what it would be like for months on end to put one foot in front of the other, pushing your body and mind to the limit. We sat down with Sara, fresh off the Pacific Crest Trail after 184 days to learn a little bit about her experience.
Everything on earth is made up of energy – and rocks, gems, and crystals are no different with each emitting a unique vibration and signature energy field. Learn about the different types of crystals and how they can bring a little bit of magic into your life!
Whether it’s to kick-start healthy eating habits and reduce cravings for processed foods, a bloated belly or just to help flush out the toxins from an alcohol fueled weekend, a mini food-based “detox” is a great way to re-energize and practice a little bit of self love. Read More
Fear is a powerful emotion that stops us from becoming the best versions of ourselves. But you don’t have to let fear win. As long as you are alive there is still time left on the clock to beat this unworthy opponent. Here are some ways you can overcome fear to create the life you love. Read More
Canadian Thanksgiving is almost upon us and now is the perfect time of the year to reflect on everything good in our lives. Learn how gratitude has been scientifically proven to enhance lives, and how you can begin your daily practice. Read More
Ayurveda is one of the oldest holistic living practices dating as far back as 5000 years ago, originating from the Indian subcontinent but has since spread all over the world and is now practiced in almost every country around the globe. Read More