November 13, 2017

Are you ready to ignite your inner fire? We’re tapping into our third chakra, the solar plexus, ormanipura. This chakra is located above your navel and is coloured yellow to symbolize fire. This chakra holds your power, and when activated, that power is energetically released into the universe. We created this practice so you can tap into your third chakra and embody your all powerful energy.


Khabalabati breath

Child’s pose and ujaii breath

Down dog → plank → 8-limb → cobra → child’s pose x 5

Low lunge twist

Down dog to plank x 3

High lunge twist

Down dog to plank x 3

High lunge → twist → side plank

Down dog to plank x 3

High lunge → twist → side plank (other side)

Bridge

Supine twist

Savasana

 

 


Subscribe