There’s never a wrong time to practice gratitude. You can quote us on that. If you're ever feeling like you need a little reminder to stay grateful, or want to encourage a loved one to practice more gratitude, have a listen to this guided meditation.
We’ve come up with a meditation for you that focuses on the theme: Be Willing. We love this theme because it offers so many different opportunities; it really allows each person to craft a willingness mantra for what they need on any given day.
Today’s guided meditation comes in the form of a story. This is an old story about Buddha and his arch nemesis, Mara. Mara is depicted as the bad guy because he represents everything that makes us suffer.