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A Guided Seed Mantra Meditation

A Guided Seed Mantra Meditation

This meditation focuses on sound and verbal vibrations. The bija mantra (bija means seed) follows through all seven chakras, chanting each sound for each chakra.
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A Guided Gratitude Meditation

A Guided Gratitude Meditation

There’s never a wrong time to practice gratitude. You can quote us on that. If you're ever feeling like you need a little reminder to stay grateful, or want to encourage a loved one to practice more gratitude, have a listen to this guided meditation.
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A guided Manipura-inspired chakra meditation

A guided Manipura-inspired chakra meditation

It’s time to ignite your inner fire, once again. This time, we’re heating things up with a fire meditation.
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Mantra Mondays: Be Willing Guided Meditation

Mantra Mondays: Be Willing Guided Meditation

We’ve come up with a meditation for you that focuses on the theme: Be Willing. We love this theme because it offers so many different opportunities; it really allows each person to craft a willingness mantra for what they need on any given day. 
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Accepting Yourself As You Are: A Guided Meditation

Accepting Yourself As You Are: A Guided Meditation

Today’s guided meditation comes in the form of a story. This is an old story about Buddha and his arch nemesis, Mara. Mara is depicted as the bad guy because he represents everything that makes us suffer.
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