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What Do I Want to Focus On?

What Do I Want to Focus On?

What do we do when we want to focus on a specific pose, style or even mantra during our practice?
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Unlearn Fear: Your Natural State is Fearless

Unlearn Fear: Your Natural State is Fearless

The phrase “let go of what no longer serves you” is repeated by many yoga teachers. It alludes the truth that, oftentimes, the dysfunctional patterns we repeat cyclically once helped us. 
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Nature Nomads: Michelle Harrison

Nature Nomads: Michelle Harrison

The first time I practiced yoga outside was on a beach in Costa Rica. Our teacher guided us through a beautiful practice where we moved with the energy of the sea. We inhaled as the waves came in, and exhaled as the water retreated.

By: Michelle Harrison
Inner Fire Luminary & Nature Nomad

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The Traveling Yogi: Why You Need to Take Your Practice on the Road

The Traveling Yogi: Why You Need to Take Your Practice on the Road

When we travel some of the first things to go are our daily routines, our eating habits and of course our yoga practice, but it doesn't have top be that way.
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7 Lessons in the Journey to True Self

7 Lessons in the Journey to True Self

My mother always told me “the only constant in life was the knowledge that change is inevitable.” 

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