What do we do when we want to focus on a specific pose, style or even mantra during our practice? Read More
The phrase “let go of what no longer serves you” is repeated by many yoga teachers. It alludes the truth that, oftentimes, the dysfunctional patterns we repeat cyclically once helped us. Read More
The first time I practiced yoga outside was on a beach in Costa Rica. Our teacher guided us through a beautiful practice where we moved with the energy of the sea. We inhaled as the waves came in, and exhaled as the water retreated.
By: Michelle Harrison
Inner Fire Luminary & Nature Nomad
When we travel some of the first things to go are our daily routines, our eating habits and of course our yoga practice, but it doesn't have top be that way. Read More
My mother always told me “the only constant in life was the knowledge that change is inevitable.”