The Journal

How Can I Take My Practice to the Next Level?

There comes a time for many yogis when it’s time to switch things up. For some, this may be considered a way of taking your practice to the next level. So what do you really need to consider before making this move?

I'm with the Bandhas: 3 Ancient Core Strengthening Techniques, Part 3

The final lock or bandha is Jalandhara Bandha, also known as the chin lock. This final lock allows us to connect to the last 2 limbs of yoga called, Dhyana and Samadhi, or simply called the source and the light.

I’m with the Bandha: 3 Ancient Core Strengthening Techniques, Part 1

There are 3 major bandhas used in the practice of yoga. Mula bandha, Uddiyana bandha and Jalandhara bandha.Bandhas,used in yoga, are strong holds, or locks;each one activating and accessing different systems and energy lines throughout the body.