We're going to be at this year's Wanderlust 108 Mindful Triathlon this Sunday May 15th!
Time + Place: 7:30am - 3:30pm, Marymoor Park, Redmond, WA.
With a 5K run, yoga class and meditation (along with a bunch of other cool activities), Wanderlust 108's are fun-filled festivals that energize your mind, body and soul, all while building community.
See You There!
Team Inner Fire
It’s really important that we fuel our bodies the right way and boost our mood and energy naturally instead of turning to caffeine and sugar-filled snacks. While they might give you a temporary hit, they won’t do your body any good in the long run; they will only slow you down and leave you even more tired!
There is wide variation in women’s and men’s bodies; some women will have a narrower pelvis than the average man and some men will have more flexible joints than the average woman. However, there are significant differences between the average female and average male body.