The phrase “let go of what no longer serves you” is repeated by many yoga teachers. It alludes the truth that, oftentimes, the dysfunctional patterns we repeat cyclically once helped us. Read More
It’s really important that we fuel our bodies the right way and boost our mood and energy naturally instead of turning to caffeine and sugar-filled snacks. While they might give you a temporary hit, they won’t do your body any good in the long run; they will only slow you down and leave you even more tired!
A vision board is a smorgasbord of the dreams that are the dearest to your heart, big or small. It serves as a visual reminder, activating your brain, to consciously and subconsciously create the life of your wildest dreams. Read More