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Awaken: Morning Rituals for Mindful Living

Awaken: Morning Rituals for Mindful Living

December 08, 2016

We are full of potential immediately after we wake up. What we do first thing in the morning sets the tone for the rest of our day.
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Inner Fire 3 days of Holiday Giveaways!

Inner Fire 3 days of Holiday Giveaways!

December 06, 2016

Enter for your chance to win! December 6th - 8th, 2016 One lucky winner each day will be selected by random draw. Good luck!
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Stand Strong, Stand Together.

Stand Strong, Stand Together.

December 01, 2016

We're happy to announce that in one day, we raised $3536 to support Standing Rock water protectors. This money will help with providing supplies, legal services, and any other support needed to hel...
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3 Ancient Core Strengthening Techniques: The Bandhas

3 Ancient Core Strengthening Techniques: The Bandhas

November 17, 2016

“Core” is a popular buzzword in fitness classes these days, but it is not a new idea; yogis have been strengthening their deep core muscles for ages through the practice of bandha.
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Unlearn Fear: Your Natural State is Fearless

Unlearn Fear: Your Natural State is Fearless

October 25, 2016

The phrase “let go of what no longer serves you” is repeated by many yoga teachers. It alludes the truth that, oftentimes, the dysfunctional patterns we repeat cyclically once helped us. 
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7 Naturally Energy-Boosting Superfoods

7 Naturally Energy-Boosting Superfoods

October 20, 2016

It’s really important that we fuel our bodies the right way and boost our mood and energy naturally instead of turning to caffeine and sugar-filled snacks. While they might give you a temporary hit...
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10 Heartfelt Reminders While Making Your Vision Board: Part 3 of 3

10 Heartfelt Reminders While Making Your Vision Board: Part 3 of 3

October 17, 2016

A vision board is a smorgasbord of the dreams that are the dearest to your heart, big or small. It serves as a visual reminder, activating your brain, to consciously and subconsciously create the l...
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Yoga Alignment Updates For Women

Yoga Alignment Updates For Women

October 13, 2016

There is wide variation in women’s and men’s bodies; some women will have a narrower pelvis than the average man and some men will have more flexible joints than the average woman. However, there a...
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Nature Nomads: Kassandra Reinhardt

Nature Nomads: Kassandra Reinhardt

October 10, 2016

“You and I are all as much continuous with the physical universe as a wave is continuous with the ocean.”  ― Alan W. Watts. I am consistently reminded that we are all one, all of us in it together,...
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The Hardest Thing About Following Your Dreams:<br />   (Part 2 of 3)

The Hardest Thing About Following Your Dreams:
(Part 2 of 3)

October 10, 2016

It may look like things come with ease because that's what happens when you live in alignment, your soul pulsing with passion and boundless purpose.
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Thoughts on Gratitude From The Last 3000 Years

Thoughts on Gratitude From The Last 3000 Years

October 07, 2016

One simple way to cultivate gratitude: get deeply, reverently, devotedly present with your breath. This is not a new idea; thinkers, philosophers, and gurus have intuitively known this for millennia.
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Nature Nomads: Michelle Harrison

Nature Nomads: Michelle Harrison

October 03, 2016

The first time I practiced yoga outside was on a beach in Costa Rica. Our teacher guided us through a beautiful practice where we moved with the energy of the sea. We inhaled as the waves came in,...
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